Why am I tired all the time?
Last Updated: 02.07.2025 02:01
- Fish & Poultry
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Fruits
13. Don't listen to sad music.
They don’t know why though.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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- Raw dairy
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
- Honey
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
Cheers!
16. Don’t hang out with negative people.
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3. Stop eating late at night
Your gut will thank you.
11. Get your Testosterone levels checked.